Sol et Luna

Are you completely new to the practice of Yoga?

maybe you would like a refresher course on the basic foundations of the poses?
Then this course is for you!

A 7 week yoga practice that will take you through all the Basic foundations and principles of yoga in a fun and creative way. Taught by Farah, an MA forensic psychology graduate and certified 200hr yoga teacher.

 

Check our facebook page to learn more about BEginners Yoga

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Price:

Normal - 75€ or 11 one class

Student - 65€ or 8 one class

Have you been practicing with us since the beginning? Or maybe you have a dedicated at home practice, and are looking for your next challenge? Then this course is for you!

A 7 week yoga practice that will lead you deeper into the basic Asanas and teach you proper alignment and muscular activation in order to move into more advanced sequences! Taught by blue, a certified 200hr yoga teacher.

Check our facebook page to learn more about Intermediate yoga
 

Price:

Normal - 75€ or 11 one class

Student - 65€ or 8 one class

Are you curious about how yoga can help your mental and emotional state as well? Chakras are energy centers in our body each connected to a physical, mental and emotional state of our well-being.

 

This 7 week course will take you on a journey of self discovery of your body,mind and soul. Taught by Farah who completed her MA in Forensic Psychology as well as being a 200hr certified Yoga teacher. 

Check our Facebook page to learn more about Chakra Yoga
 

Price:

Normal - 75€ or 11 one class

Student - 65€ or 8 one class

There are many ways we can develop unhealthy posture and weaken our backs and core - by sitting at a desk all day to working on your feet with a hunched back. This can lead to pain throughout our upper body, from neck to hips, and a general feeling of exhaustion and heaveiness in our body and mind.

By strengthening our core and back muscles we create a strong spine and backbends create space and flexibility which eases the tension along our upper body. Taught by Farah who completed her MA in Forensic Psychology as well as being a 200hr certified Yoga teacher.

Check our Facebook page to learn more about Spinal Strength & Stability

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Price:

Normal - 20€ or 11€ one class

Students - 16€ or 9€ one class

Our daily lives are full of activity, creation, and an outward focus. During this class you will dive inward with a healing yin practice. We will begin with pranayama followed by a gentle mobility flow to warm our bones, muscles, and minds.

The heart of the practice is focused on holding postures that enable us to dive inward as our nervous system quiets. When we leave our mats, we bring a brighter sense of reception along with us.

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Rita is a Doctor of Physical Therapy, certified Kripalu Yoga Teacher, and certified Reiki practitioner. Learn more about Rita at ritadoula.com

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Check our facebook page to learn more about Yin Yoga Offering

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Price:

Normal - 40€ or 11€ one class

Students - 32€ or 9€ one class

During the sessions, you will learn to build a stable and strong foundation for arm balance, including protecting your wrists and shoulders. Work on your total body to support arms and shoulders for challenging asanas such as Crow pose and tripod headstand, along with your pranayama during these asanas.

Focus and communicate with your body and mind through variation of yoga asanas, while maintaining good breathwork during practicing of deeper asanas.

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Sue is a 200hr YTT certified yoga teacher from Thailand with a passion for invigorating and sweaty yoga.

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Check our Facebook Page to learn more about Arm Balance

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Price:

Normal - 20€ or 11€ one class

Students - 16€ or 9€ one class